Parenting a Teen Who Has Intense Emotions : DBT Skills for Helping Your Teen (and You) Navigate Emotional and Behavioral Difficulties read ebook DJV, PDF, FB2
9781626251885 English 1626251886 Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive. The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven-effective dialectical behavioral therapy (DBT). Helping your teen to effectively deal with their feelings now can have a lasting, positive impact on their future. After all, honing skills for emotion regulation will act as a foundation for your teen's overall mental health. This book will help your teen gain awareness of their emotions, and offers tools to help them choose how to respond to these emotions in effective ways. If you're at your wit's end and are looking to end the drama while keeping yourself sane in the process, this book will be your guide. It is a must-read for any parent!, The teen and young adult years can be daunting for any family. If youÆre the parent of a young person with intense emotions-especially one who engages in disruptive or dangerous behaviors-you may face extremely difficult situations and be unsure of how to respond. Managing your teen's emotions is overwhelming enough; managing your own reactions can be just as difficult. When you teen feels out of control and you feel frustrated, guilty, hopeless, or scared, where do you turn? Written by a parenting authority and an expert in teen mental health, this book offers evidence-based skills for dealing with challenging emotions and behaviors using proven-effective dialectical behavioral therapy (DBT). You'll find ways to better understand your teen, along with key parenting strategies, including how to respond to problem behaviors and care for yourself and the rest of your family. This book will be your guide as you and your teen find ways to live together and work toward positive change. Book jacket.
9781626251885 English 1626251886 Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive. The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven-effective dialectical behavioral therapy (DBT). Helping your teen to effectively deal with their feelings now can have a lasting, positive impact on their future. After all, honing skills for emotion regulation will act as a foundation for your teen's overall mental health. This book will help your teen gain awareness of their emotions, and offers tools to help them choose how to respond to these emotions in effective ways. If you're at your wit's end and are looking to end the drama while keeping yourself sane in the process, this book will be your guide. It is a must-read for any parent!, The teen and young adult years can be daunting for any family. If youÆre the parent of a young person with intense emotions-especially one who engages in disruptive or dangerous behaviors-you may face extremely difficult situations and be unsure of how to respond. Managing your teen's emotions is overwhelming enough; managing your own reactions can be just as difficult. When you teen feels out of control and you feel frustrated, guilty, hopeless, or scared, where do you turn? Written by a parenting authority and an expert in teen mental health, this book offers evidence-based skills for dealing with challenging emotions and behaviors using proven-effective dialectical behavioral therapy (DBT). You'll find ways to better understand your teen, along with key parenting strategies, including how to respond to problem behaviors and care for yourself and the rest of your family. This book will be your guide as you and your teen find ways to live together and work toward positive change. Book jacket.